6 Reasons to Start a Bullet Journal and How to Get Started Today

Did you know that when you write down your goals you are 90% more likely to achieve them?!*

For me journaling is such an essential part of my self-love journey. I check-in with myself daily to take the vortex of anxiety-inducing tasks swirling around in my head and out them down on the paper. And what do ya know, they seem so much more reasonable once they are stationary. A journal is a safe place to say what’s on my mind. A place to dream big, set goals and make promises to myself. And you can easily do the same!

Here is a quick run-down of how journalling can help:

1. reduces anxiety

2. increases productivity

3. helps you to set goals and actually achieve them

4. keeps creative (and sometimes chaotic) thoughts in one place instead of scattered on random napkins, envelopes, and phone notes.

5. the blank slate of each dotted page keeps you creative and in charge of what needs to be said that day

6. and last but not least, it helps to practice the art of letting go of perfection. There are now perfect squares or pre-written titles. I think a lot of people start bullet journals with this idea that they are going to Pinterest worthy, and sometimes they are. But for me, and I’m willing to bet most people, it’s function over form. Just showing up and checking in, is so much more important then having each page immaculately laid out!

Are you sold yet?! Well the good news is that you don’t need much to get started. Just get yourself a pen and a notebook with dotted lines. I don’t use anything fancy here, I most recently ordered this ‘Essential Notebook’ off Amazon for $12 but I have seen similar ones at Chapters as well. (I am on the hunt for a stationary brand who is transparent about where and what their notebooks are made from though! If you know of any please do share!!). And then the final, most important step. DON’T OVERTHINK IT! Just go with it, if you have a messy journal it doesn’t make it any less impactful.

For example, my sister and I both bullet journal. Hers looks like a freaking artist’s sketchpad and mine looks like an explosion of lists, thoughts and the occasional drawing from my beloved children (Ugh, but remember…. the art of letting go…. deep breaths y’all). There isn’t a right way or a wrong way here. You do you girl!

Here is what works for me:

1. Attempt to make the first page of the journal pretty. Sometimes it works, sometimes it doesn’t. The end result doesn’t matter here, you just showed up for yourself friend. And I am freaking proud of you. I just started a new journal, and since it happens to coincide with the new year, my cover page has the number 2020 written large in the centre and then I wrote down meaningful words that I want to focus on this year. Basically it looks like one of those bubble charts we had to do in school. Call me a nerd, but you will see quite a few of said charts in my journal. They just work so well for plotting together my never-ending train of thoughts!

2. The next page, I write the title TO READ in 2020. This page I will leave blank and whenever I come across a book or post I want to read, I will write it down here so I don’t forget. PLUS, I love checking things off a list. The more lists the better lol.

3. Next page, I write the title TO LISTEN TO in 2020. This page is dedicated to audiobooks, podcasts, music.

4. and the next page, I write the title OTHER RESOURCES. Listen friends, I am a research machine and having a consistent place set aside to keep track of the info I want to indulge on is such a time saver!! If this isn’t your jam. Don’t do it. Easy Peasy.

5. From here on out the world is your oyster. Depending on what I am needing, I may write a daily to-do list. Or maybe I need a good old brain dump…. What’s a brain dump you ask? Well… write Brain Dump (or Thoughts if your feeling fancy) and then you just start writing down what is taking up space in your mind. These two things are what I do the most! But I also use these blank pages to map out plans for social media, to collect quotes that inspire, to write gratitude lists. I also, check in every few months to re-write my brand/life values and make sure that I am living in alignment with those values.

Bullet journals can be as simple or as intricate as you want. Because each page is blank, it means that they are basically universal. It just takes a bit of a commitment at the beginning to get into the habit. But I’m telling you once you settle in, it will be something you look forward to! If you have any questions or would like to know more about bullet journaling just let me know!

I hope this helps so much on your journey toward self-awareness, reflection and goal setting!

Can’t wait to chat more next week! Warmly,

Karmen

* ok I don’t know if it is exactly 90%! I read this fact so long ago that I don’t even remember where to look for the exact information lol. But moral of the story, WRITE DOWN YOUR GOALS.

The Story Behind the Photos // The Mojave Collection

Travel Inspired Art in the Mojave Desert by Karmen Meyer Photography

Travel Inspired Art - the Mojave Desert by Karmen Meyer Photography - Roy's Motel and Cafe -Amboy- Route 66 - California Road Trip

5 Reasons I Love Linen

 Sooo, it's no secret at this point.  Yes, even my grandparents have noticed my new-found love for natural fibres.  And my favourite, LINEN!  Oh my word, I just love it.  I can't stop wearing it, can't stop looking at it with all the heart eyes and I definitely can't stop talking about (sorry friends and fam).  You see, I don't just come across things and decide THIS for me.  I slowly consider, I research it, I save photos and create mood boards to see if it fits my life (again, my poor family) and then I finally take the plunge and try it out.  So when it gets here and lives up to, actually exceeds, my expectations I am gushing fountain of success filled enthusiasm and facts.So here we go!!  5 reasons I LOVE linen. 

1. The texture. Oh my word, I have always loved the texture of linen. Truly, before I even knew that linen was it own specific type of material, I was attracted to its character and old-world charm.

2. PET HAIR, fellow animal lovers have I got good news for you!! The pet hair doesn't stick. I mean, EEEEE!!! I love my animals but I just HATE walking around with their hair stuck to me.

3. It's very hard to stain. So if I am honest, my biggest fear when purchasing quality clothing is that I am going to ruin it. I'm a wee bit of a hot-mess, with kids and lot's of animals. But all my linen washes up like an absolute dream!! A little anecdote for ya: Last summer we went for a little girls day and took my daughters to get their fingers painted at the salon. Nora choose a dark sparkly purple because it 'looks like a galaxy Mom!!!'. Well she accidentally rubbed her wet nails on the chest of my blue and white dress (cue inner turmoil). By some miracle I kept my cool and calmly (while crying on the inside of course) asked for some nail polish remover. Most of it blotted out, but it remained just a little grey-er in that area. I honestly didn't have the heart to deal with it for months. But just a little while ago I decided to give it a go. I washed it on the delicate cycle in my washing machine with a little natural stain remover and oxy-clean and wouldn't you know it, she came out as good as new!!! I still cannot believe it but I'm happy as a clam.

4. It is environmentally friendly! 'Nough said.

5. It's wears like dream all year long!! Linen is very strong and becomes so wonderfully soft with time. It is warm in the winter and cool in the summer!

 Ok and I am all about balance so here are couple things that you may not love about linen.

1. It wrinkles. I honestly don't find this to be a problem for myself. I love its rustic look!!!

2. It costs more than synthetic fabrics. Personally, I find this is 100% balanced out all the benefits of linen.

3. It relaxes with wear. If you love tight clothes, this may not be the best fabric for you.

4. It can be a bit rough if it is brand new. But this won't last long at all, after a couple washes it relaxes and softens!

 Thanks for joining me fellow nerd, capsule-curious, clothing enthusiast!  I really hope this was helpful for you and I would love to hear what you think!  Are you already a linen lover?  Do you think you might invest in any linen this year?  What is your fav fibre to wear?Questions welcome, always.Karmen P.S.  My absolute favourite responsible linen brands are Pyne + Smith Clothiers, Not Perfect Linen, and Only Child. 

Lifestyle Portrait Marathon // May 18 and June 22

  So excited to be hosting a Portrait Marathon at Meridian Beach and my home studio on May 18 and June 22nd.  These sessions are perfect for boudoir, couples, families, bloggers, business owners and brands!  Please shoot me an email HERE to book.UPDATE** Only two sessions available on May 18 and a handful on June 22d

The Maui Collection // The Story Behind the Photos

Honest Review | Nisolo Heeled Chelsea

 Well the snow has made a return, so it seemed like the perfect time to give you an honest review of these gorgeous boots which have proven to be season-less.So I am not going to lie, I got off to a bad start with Nisolo.  I purchased a pair of smoking shoes (flat, loafer type) and even though they were absolutely gorgeous, there was a bit of damage on them from one of the shoe clamps and sadly I had to be send them back at my expense.  Then they were misplaced in their warehouse and the entire process ground to a halt.  In the meantime they sold out of my size, and on and on and on this story goes.  I swear we ran into every problem imaginable, but I do have to say that they handled it with grace and did everything they could to make it right!!And so at the end of it all, I ended up with these beautiful Brandy Heeled Chelsea Boots (even though I ordered black lol).  And I LOVE them.  They have been a perfect addition to my closet and have helped me create tons of new outfits with my existing wardrobe.  So let me break it down into pros and cons for you.

PROs:

1. Such classic, stylish looking boot! They are just beautiful friends.

2. Incredibly versatile. I love pairing them with everything from dresses to overalls. I have been loving wearing them all winter with wool socks!

3. Both available colours are perfect. They come in a weatherproof black and this brandy colour. I was worried the brandy would be to rich of a colour for my wardrobe but it turns out to be the perfect pop of warmth! Gosh I am so happy with the colour.

4. They are comfortable..... once broken in, which took a few wears. I wear them ALL. THE. TIME!

 CONs:

1. You have to order from a third party, Garmentory, if you are in Canada.

2. They take a bit of time to break-in. I was honestly worried I ordered a size to small but now they are perfect!

3. There is no padding in the sole. My beloved Poppy Barley boots have spoiled me with memory-foam in the soles. These boots are very comfortable, but I'd be lying if I said I didn't miss the cozy padding my PBs have.

All-in-all, these have become an absolute go-to pair of boots and have held up beautifully in Alberta's change of seasons.  I dont' want my struggles deter you from ordering from Nisolo!  It really seems that my experience is not the normal costumer experience for them.  And these boots were 100% worth all the little challenges!  I hope that helps!  Questions?  Comments?  Fire away!KarmenP.S.  I am also wearing Only Child Dune Pants and a notPERFECTlinen cardigan.*While the first pair of shoes I ordered were on my own dime, Nisolo gifted me these boots in exchange for photos.  My review however was NOT paid for.  It is just honest feedback on my experience.  Just want to make sure that these reviews are always 100% transparent! 

Donna Abma | Women Of Excellence

 Another shoutout for an amazing woman! Donna is the director of Stepping Stones, a program that supports pregnant or parenting young women and their families, through the Central Alberta Youth Unlimited in Lacombe. She provides them with connections to social support, domestic abuse support, career advice, mental and physical health care, and even spiritual well-being. She has also organized many sessions on basic living skills such as budgeting and parenting. She provides this without judgment or hesitation and always goes above and beyond. She is very compassionate, loving and always encouraging. Donna is living and breathing definition of girl power and believes in women helping women. Donna works hard to elevate a generation of younger women who need the guidance of their elders.